Sports and Fitness Tips and How-To Tips

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How can I improve lateral movement for tennis?

Lateral Movement In Tennis

Tennis requires just as much footwork as it does skill with a racket and ball. In order to keep up with serious competition you have to be able to move laterally (side to side). This means your entire body must be in good shape.

Exercises like squats, leg presses and jumping rope work all the muscles in your legs. They will increase speed and strength and make it easier to get from one side of the court to the other as fast as possible.

Try standing in one corner of the court with your legs spread shoulder-width and your arms extended parallel to the ground. Now move quickly across the court, crossing your feet over one another with each step. As you cross one foot over the other, turn your arms and torso in the opposite direction. This will work your legs as well as your abs and improve lateral motion.

Make sure to wear sneakers that give you the proper ankle support. If you have bad ankles that are prone to rolling or sprains, or you just want to be cautious, use athletic braces or compression sleeves for joints to avoid injury.

And always make sure the court is dry and there is nothing that you might trip over before doing these drills or playing an opponent. Check out some tennis instruction videos online for other methods of improving your lateral movement.

   
How often should I service my bike?

How Often To Service Your Bike

Servicing your bike regularly is both important for the bike and for your own safety. What you do to the bike as far as maintenance goes and how often you do it is a direct reflection of how and what you use the bike for.

For example, bike messengers use their bikes every day for long periods of time. In this case, these bikes should be serviced pretty much every day. If you are more of a casual rider or take the bike out for a spin on the weekends, maintenance once a week should suffice.

The important thing to remember is that no matter what the bike is used for or how often, check it before and after each ride. Make sure that the gears are working properly, the handle bars are tight, the tires are at the right level, the brakes are good to go, etc. This type of attention should be paid with every ride, while other more in depth maintenance can be done at longer intervals.

Bike videos on the Internet outline the major things to look for and how to go about fixing them the right way.

By checking before and after each ride you can notice things that might need fixing. A little maintenance can stop something minor from becoming a big problem that could result in an injury or damage to the bike.

   
What is the proper stance in cricket?

Proper Batting Stance In Cricket

For a batsman in cricket, everything starts with the proper stance. If the stance is correct, the batsman can be ready for just about anything coming his or her way. Live cricket videos online are a good way of seeing the proper stance in action and how important it is to being successful.

The first thing you want to do is stand sideways so that your lead foot is facing straight out to the field of play. For a right-handed player this means your left leg should be in front. Having your stronger leg in back gives you better strength and speed. Your feet should be approximately one foot apart from each other on each side of the crease.

Keep your knees slightly bent and put your weight on the balls of your feet. This allows for faster response time and better range of motion. Do not bend your knees to much, as this will hurt your balance and mobility.

Your front hand when standing sideways should rest gently on the inside thigh of your lead leg as you await the ball. From this position you can employ any number of swings depending on where the ball comes in.

When watching a cricket video, note how the batsman stays loose and relaxed because his weight is on the balls of his feet, allowing freer movement.

   
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