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An early action sequence in the 2006 James Bond movie Casino Royale was actually much more than it appeared. The man Daniel Craig was chasing was no Hollywood stunt man. He was a Parkour athlete.
Parkour is commonly referred to as free running, though it is actually very different. Free running often involves unnecessary acrobatic moves.
While acrobatics are definitely part of Parkour, its intent is to employ physical discipline to get from point A to B in the most efficient manner. Extra flashy or flamboyant moves are avoided.
Parkour stresses discipline and is not a competitive sport. Although there are no teams or rules, the sport still attracts outstanding athletes. If this is something that interests you, a good way to start is by checking out some Parkour videos online. This can give you an idea of various moves that are used to overcome obstacles efficiently. You'll also be able to get a glimpse at the physical strength and agility you will need to start training your body accordingly.
After watching these extreme sports videos online and getting in shape, look for a Parkour academy in your area and get some information about joining. As the discipline gains momentum and popularity, these academies are popping up all over the place.