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Yoga can be a great tool for getting out of habits that negatively impact both your mind and body. Smoking, for example, is a tough habit to break. It is not something done overnight.
When it comes to smoking cessation, the benefits of yoga are numerous. First, the body has become addicted to nicotine. One of the physical benefits of yoga is that it is designed to detoxify the body. Certain forms use very hot temperatures to induce sweating that expels toxins from your blood. This can help you move past the physical addiction faster.
But it does not end there, as anyone who has tried and failed to quit smoking will tell you. There is also a psychological addiction to break. Yoga teaches relaxation and meditation. By becoming relaxed and putting your mind at ease, you can put the thought of smoking out of your head. Focusing on healthier things allows makes it easier to let go of the non-healthy.
Smoking is a psychological and physical addiction, and yoga is meant to make both the mind and body healthier. You can pay for the patch or spend money on pack after pack of gum, or you can check out free yoga videos online to see how it can help you finally quit.
|Jennifer Mathes, Ph.D.|