January 30, 2009, Newsletter Issue #26: A to Z and Everything In Between
Tip of the Week
When you start out lifting weights you cannot jump straight to bench pressing 300 pounds. You have to work your way up to that goal, strengthening your muscles and increasing your ability as you go. The same principle applies to Pilates.
As a beginner, you should start with Pilates exercises that are meant for people with little or no experience. These exercises will teach you the basics about positioning, breathing, targeting specific areas of the body and more.
Once you have a grasp on the basics, you can begin to move toward more complex workouts. These will involve exercises that require more strength, balance and endurance. In order to get from A to Z you have to go through all the letters in between. This is not a bad thing, though.
Each step means you are increasing your strength and conditioning. Bit by bit, you are getting in better shape. Use the Pilates videos at VideoJug.com as a place to start and you will notice a vast improvement in the way you look and feel.
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