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Pilates and other forms of exercise are very important in leading a healthy and active life. But exercise is only one aspect of what is needed to stay in shape. The food you eat and the vitamins you do or do not consume will have a big impact on your life.
Talk to your doctor and check out Pilates videos online that outline diets and vitamins to compliment your daily workout. Then take a look at your current diet and compare the two. You may find that there are certain vitamins that you are not getting enough of in your current diet.
Each vitamin has a specific benefit for the human body. Learning about this is just as important as learning how to do the Pilates exercises. Many people today are using Pilates as a way to lose weight and this is good. But unless you show the rest of your daily life the same concern you show your workout you will not get the desired results.
Adjusting to a new diet can be difficult at first, but after a little while you will get used to it and find that you have much more energy than before. Once you feel that difference in energy it is pretty easy to maintain a good diet because you feel better physically and mentally.