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Exercise is essential to maintaining good health, but for many people it feels more like work than fun. And when you come home after an 8-hour day at work the last thing you want to do is more work.
There are ways to get the exercise you need without it feeling like a job you are not getting paid to do. Playing basketball or baseball a couple of days a week is a good start. Really it can be any sport you enjoy. Find a local recreational league or gym or a park.
Take a ride to the beach or the gym and go swimming. This can be fun and a nice thing to cool you down on a hot summer day. Swimming works all of your body's muscles and is fun and relaxing at the same time.
Take a few minutes to look on the Internet for more ideas. Free videos online can give you some great men's health workouts that are easy to work into your daily routine. More importantly they do not have to feel like work.
Minor adjustments can make a huge difference when it comes to your overall energy each day. People who get regular exercise are not more tired because they work out. They actually have more energy because their bodies are healthier and can deal with the daily grind better than others.
|Jennifer Mathes, Ph.D.|