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Many women will try over-the-counter drugs from the local pharmacy to relieve menstrual pains. But before you spend the money and take medications you may not have to, try yoga as a way to gain the same relief for free and without pills.
There are several postures that you can learn through yoga videos online which are designed to relieve menstrual pain. They address the pain and discomfort in the lower back and from abdominal cramping, both of which are often caused by menstruation.
These are simple postures that relax both the mind and these target areas of the body, providing the same if not better relief than medications without the cost or hassle. After trying this as a method of pain relief, you will probably want to continue practicing yoga regularly just for the health benefits you can enjoy day in and day out.
Get into some comfortable clothes, watch these videos and give it a shot. It may end up giving you a new outlook on exercise and a new solution to an old but persistent problem.