January 9, 2009, Newsletter Issue #23: Easy Workouts at Home
Tip of the Week
Pilates classes have become very popular and are offered at most gyms these days. But not everyone has the money for a gym membership or the time to make it to classes regularly.
The answer to this problem is simple. Pilates videos online provide the instruction necessary to get the same type of exercise in your own home on your own schedule. Get an exercise mat, towel and some comfortable athletic clothes. You are ready to go.
Before performing each exercise make sure to watch the entire video once through. Now that you have seen the exercise and what is involved, replay the video as you perform the workout at home.
You can get the same workout at home with free Pilates workout videos that you can get from classes. You can also create a workout that is catered to your needs by watching various videos and gathering Pilates workout ideas from multiple sources.
There is also Pilates equipment made specifically for home use that does not take up much room. As you get into better shape you can move on to more advanced workouts and keep up with anyone from a gym while saving money at the same time.
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