Exercise Videos for Extreme Athletes Tips

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What is a rear naked choke?

How To Apply A Rear Naked Choke

In the world of mixed martial arts, the rear naked choke is a submission staple. This is considered a “blood choke” as opposed to a “wind/air choke.” The maneuver is designed to impede blood flow to the brain by applying pressure to the arteries in the neck.

Remember to only practice this move in the presence of a trained professional. The object is not to hurt your opponent but to make him submit. Safety is the first priority.

From behind your opponent you want to slide your hand from one side of the neck under his or her chin and across. With the crook of your elbow pressed under the opponent's chin, you want to use that same hand to grab your opposite arm's biceps. Then bring your free hand up and grip the back of your adversary's head.

From this position all you have to do is lean your shoulders back to apply pressure and force a submission. If applying this hold while on the ground, a good way to avoid your opponent escaping is to wrap your legs around his waist, neutralizing the hips and any leverage he might look for.

It is important to remember that these holds are not meant to hurt but to submit. When you feel your adversary tap out (submit), release the hold. This will allow the blood flow to resume. Bas Rutten provides martial arts clips online that can walk you through this maneuver step by step so you can see it applied properly.

How can improved grip strength benefit me?

Grip Strength

One very important yet often overlooked area of training when it comes to combat sports is grip strength. Most athletes give very little attention to their hands and forearms and focus more on biceps and triceps.

By increasing the strength in your grip, you are toughening the muscles in your hands. For boxers and mixed martial artists, this gives you a much harder punch than doing biceps curls alone.

Greco-Roman wrestlers in high school, college, mixed martial arts competition or the Olympics will be able to maintain better control of their opponents.

Use resistance handgrips and rope pulls to improve your grip strength. You can do a lot to improve in this area while at the gym or even sitting on your couch. Having great upper arm strength won't do you any good if you cannot use your hands effectively.

These days more and more people are realizing the importance of grip strength. There are many free martial arts training videos available online that highlight different ways of building this vital strength.

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Byron White