Yoga Stretching and Relaxation Videos Tips

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Can yoga benefit athletes in sports like basket ball or hockey?

Yoga For Athletes

Yoga has become massively popular over the last several years in the United States. The benefits it offers have become well know.

  • Improved flexibility
  • Improved circulation/blood flow
  • Improved mental health
  • Detoxifying the body
  • Increase in stamina
The list can go on and on. What more and more athletes are finding out is that yoga is a great exercise to help them improve in their chosen sport. All of the benefits of yoga mentioned above can be extremely useful to athletes in just about any sport.

Improving flexibility can help to avoid muscle pulls and cramps. Increased stamina allows one to perform at a higher level for longer periods of time. Each of these things and many more can prove to be instrumental in an athlete's success, and each is something that can be attained through yoga.

Yoga does not have to substitute for baseball player's or hockey player's normal workout routine. But there is no reason it cannot be used to compliment it. Some of the best yoga videos are used by major athletes to improve their performance on the field or court.

Can yoga help relieve menstrual pain?

Yoga Can Relieve Menstrual Pain

Many women will try over-the-counter drugs from the local pharmacy to relieve menstrual pains. But before you spend the money and take medications you may not have to, try yoga as a way to gain the same relief for free and without pills.

There are several postures that you can learn through yoga videos online which are designed to relieve menstrual pain. They address the pain and discomfort in the lower back and from abdominal cramping, both of which are often caused by menstruation.

These are simple postures that relax both the mind and these target areas of the body, providing the same if not better relief than medications without the cost or hassle. After trying this as a method of pain relief, you will probably want to continue practicing yoga regularly just for the health benefits you can enjoy day in and day out.

Get into some comfortable clothes, watch these videos and give it a shot. It may end up giving you a new outlook on exercise and a new solution to an old but persistent problem.

Can yoga help someone quit smoking?

Yoga Can Help You Quit Smoking

Yoga can be a great tool for getting out of habits that negatively impact both your mind and body. Smoking, for example, is a tough habit to break. It is not something done overnight.

When it comes to smoking cessation, the benefits of yoga are numerous. First, the body has become addicted to nicotine. One of the physical benefits of yoga is that it is designed to detoxify the body. Certain forms use very hot temperatures to induce sweating that expels toxins from your blood. This can help you move past the physical addiction faster.

But it does not end there, as anyone who has tried and failed to quit smoking will tell you. There is also a psychological addiction to break. Yoga teaches relaxation and meditation. By becoming relaxed and putting your mind at ease, you can put the thought of smoking out of your head. Focusing on healthier things allows makes it easier to let go of the non-healthy.

Smoking is a psychological and physical addiction, and yoga is meant to make both the mind and body healthier. You can pay for the patch or spend money on pack after pack of gum, or you can check out free yoga videos online to see how it can help you finally quit.

Does yoga/exercise counteract effects of aging?

Yoga Can Counteract Effects of Aging

Yoga and other forms of exercise can not only improve your physical health, but they can also improve your mental health and counteract the effects of aging. Yoga, for example, is meant to cleanse the body of toxins. Doing this strengthens your immune system, allowing your body to fight off disease more efficiently.

The best yoga videos you find online will all have one thing in common. That one thing is a focus on cleansing of the mind and body. The meditation involved in yoga can reduce stress, keeping your blood pressure from getting too high and maintaining a healthy heart. So exercise is directly related to both physical and mental health.

It will increase blood flow, getting a better supply of blood and oxygen to your brain and other organs, and makes you feel better about yourself at the same time. People who exercise, whether it is yoga or some other form, tend to live a healthier and more comfortable life than those who do not. By staying in better shape and mental health they feel and show the effects aging far less.

You do not have to be a body builder or want to be one to exercise and keep you mind and body healthy.

What is Bikram Yoga?

Bikram Yoga

Bikram Yoga, often referred to as hot yoga, is essentially a series of 26 poses practiced in a room heated to between 95 and 105 degrees. Its aim is to induce profuse sweating to cleanse the body of toxins. It is also designed to increase flexibility and rejuvenate muscles, joints and organs. Because of the extreme temperatures this should not be done unless in the presence of a competent instructor.

This form of yoga has been developed over the years by Bikram Choudhury, originally from India. Choudhury teaches from his school in Los Angeles, CA, Bikram's Yoga College of India.

For people who want to detoxify their bodies and gain better flexibility, this form of yoga has been extremely popular over the last several years. Bikram Yoga videos online demonstrate the various poses used for these purposes.

There has been much controversy surrounding Choudhury's copyrighting of several yoga poses, claiming they cannot be taught by instructors unless he certifies them. there are franchised Bikram Yoga studios all over the United States, as well as Japan, France and England.

What is Ashtanga Yoga?

Ashtanga Yoga

Ashtanga Yoga literally means “eight-limbed yoga.” It incorporates eight spiritual practices:

  • Yama (moral codes)
  • Niyama (self-purification & study)
  • Asana (posture)
  • Pranayama (breath control)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (contemplation)
According to Sri K. Pattabhi Jois, who has been teaching this form of yoga since 1948 at the Ashtanga Yoga Research Institute in India, the first four “limbs” are external cleansing practices. The second four are meant to bring the mind under control.

Ashtanga Yoga videos illustrate each of these aspects in practice. This can give you an idea of what to expect from this form of yoga. The proper posture and breathing methods are essential to Ashtanga.

Through this, the goal is to have both the mind and body cleansed and healthy. This is why knowing your limits is important. By first knowing your physical limits, you can begin to improve them.

Let your instructor know that you are a beginner and they will progress you through the steps accordingly. It is meant to be a process rather than a quick fix for something.

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Barbara Gibson